This section of the italian Alps offers some exhilarating hiking, often subject to snow, ice and scorching sun in the same day. There are plenty of opportunities for day-walks in stunning scenery that are within average capabilities, and routes are well established and well signposted. Alternatively, consider tackling one of the longer trails known as alte vie (literally “high ways”). Four of these run north–south between the Val pusteria (pustertal) and the Veneto; four from the Val d’isarco (eisacktal) south; and two from Bolzano, with plenty of mountain huts along the way for meals and overnight accommodation. Some of the initial ascents are strenuous, but once you are up on the ridges the paths level out and afford stupendous views across the valleys and glaciers. parts of the trails are exposed, or have snowfields across them, but there are usually detours you can take to avoid these. In Trentino two well-planned circuits provide spectacular views, the Dolomiti Panorama Trek (w) and the Dolomiti Brenta Trek.