A narrow, snake-shaped stretch of land that divides oceans and continents, Panama has long been one of the world’s greatest crossroads – far before the construction of its famous canal. Though its historical ties to the US have led to an exaggerated perception of the country as a de facto American colony, Spanish, African, West Indian, Chinese, Indian, European, and several of the least assimilated indigenous communities in the region have all played a role in the creation of the most sophisticated, open-minded and outward-looking society in Central America. The comparatively high level of economic development and use of the US dollar also make it one of the more expensive countries in the region, but the wildlife-viewing and adventure-travel options are excellent.

Book through Rough Guides’ trusted travel partners

Panama features

The latest articles, galleries, quizzes and videos.

16 pictures that show the colours of Panama

16 pictures that show the colours of Panama

After a recent trip to Central America, travel photographer Nori Jemil shares some of her best pictures of Panama.  The geographically strategic isthmus of …

30 Dec 2015 • Nori Jemil insert_drive_file Article
10 things you didn't know you could do in Panama

10 things you didn't know you could do in Panama

There’s a whole lot more to Panama than its famous canal. Hiking, rafting, surfing and diving are just a few of the excellent adventure activities on offer, a…

08 Sep 2015 • Megan Eileen McDonough insert_drive_file Article
A little piece of paradise: visiting Panama’s San Blas Islands

A little piece of paradise: visiting Panama’s San Blas Islands

Let’s clear one thing up straight away: getting to the San Blas islands is not easy, whichever way you’re coming from. And that’s quite deliberate. The…

23 Oct 2014 • James Rice insert_drive_file Article
More featureschevron_right

After Panama, where next?

Check out Trinidad & Tobago

Trinidad & Tobago

Privacy Preference Center

Necessary

Mandatory - can not be deselected. Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.

PHPSESSID,aelia_cs_selected_currency,cookie_notice_accepted,RS,bp-message,bp-message-type,id,UIDR,w3tc_logged_out,__cfduid
__cfduid

Statistics

Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.

__utma,__utmb,__utmc,__utmz,_ga,_gid,__atssc,__atuvc,__atuvs,di,dt,ssc,ssh,sshs,uid,uit,xt
__utma,__utmb,__utmc,__utmz,_ga,_gid
__atssc,__atuvc,__atuvs,di,dt,ssc,ssh,sshs,uid,uit,xtc

Marketing

Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.

__gads,PISID, BEAT, CheckConnection TempCookie703, GALX, GAPS, GoogleAccountsLocale_session, HSID, LSID, LSOSID, NID, PREF, RMME, S, SAPISID, SID, SSID,__utmv, _twitter_sess, auth_token, auth_token_session, external_referer, guest_id, k, lang, original_referer, remember_checked, secure_session, twid, twll,c_user, datr, fr, highContrast, locale, lu, reg_ext_ref, reg_fb_gate, reg_fb_ref, s, wd, xs
__gads,PISID, BEAT, CheckConnection TempCookie703, GALX, GAPS, GoogleAccountsLocale_session, HSID, LSID, LSOSID, NID, PREF, RMME, S, SAPISID, SID, SSID
__utmv, _twitter_sess, auth_token, auth_token_session, external_referer, guest_id, k, lang, original_referer, remember_checked, secure_session, twid, twll
c_user, datr, fr, highContrast, locale, lu, reg_ext_ref, reg_fb_gate, reg_fb_ref, s, wd, xs