Adventure is a state of mind – and that means anyone can have one. A microadventure is one that fits in with your everyday life, however busy it may be. From wild swimming in a nearby lake to sleeping beneath the stars, we've put together this quiz to help you inject a little adventure into your plans for this weekend.

Inspired? In one of last season's podcast episodes, we spoke to Alastair Humphreys, pioneer of the microadventure. Give it a listen.